Having fabulous abs is a dream for both men and women. They are also the most difficult to achieve, in part, because of how people are exercising them. Working only part of the abdominal section, poor breathing and improper form, lack of aerobics, and poor dieting are the leading road blocks to attaining fabulous abs.
Proper form is crucial to exercising, especially when working the abs. Poor form is not only inefficient, but can lead to injuries, especially in the back. Be sure to focus on the muscle you are working. Visualize it tightening and releasing. Quality and not quantity is the key. It is better to do 12 properly formed crunches than 20 improperly formed crunches. Stop immediately if you feel pain or discomfort in your back. It may be necessary to consult a trainer or your doctor to help you find a workout program that is right for you.
Here are different abdominal exercises you can do to get that 6 pack you always wanted and to keep it once you do finally get it.
| BREATH | HIP ROLL |
NORMAL |
SUPERMANS |
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10 Deep Breaths |
2 Sets of 10 slow rolls each side - with 20 seconds rest. |
2 Sets of 10 lifts with 20 seconds rest. |
1 Set of 10 slow lifts. Hold for 3 - 5 seconds in upward phase. |
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STANDING ROTATION |
HANDS VIA KNEES |
SEATED KNEE TUCKS |
BRIDGING |
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Alternate sides for 30 - 45 seconds.
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2 Sets of 10 lifts with 20 seconds rest between sets.
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2 Sets of 6 - 10 lifts with 20 seconds rest between sets.
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Alternate sides for 30 - 45 seconds.
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